2 out of 3 women and over 50% of men want to lose weight, but almost all of them fail. Only 1 in 150 manage to reach the ideal weight and keep it permanently.
In 2018, 60% of all adults in Germany were overweight.
The majority of people regularly plan to eat healthier and do more sport (especially on New Years).
We have the right, holistic strategy with which you can lose weight, become healthier and feel good in your body again.
Our program is specially designed for busy people with little time.
We use successful strategies and principles from the business world: SMART goals and the Pareto principle.
You lack seriousness. They do not write them down or terminate them. We help you to define smart goals and implement them as quickly as possible.
Example:
Bad: "I should do more sport."
Better: "I will do sport at least twice a week this year, so that I don't run out of breath so quickly and feel good in my body again."
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The Pareto principle states, among other things, that 80% of the result can be achieved with 20% of the effort, while 80% must be used for the remaining 20%.
Example: It is relatively easy to get a flat, muscular stomach.
A well-defined six-pack, on the other hand, requires a disproportionate amount of discipline and energy.
Since you have little time, we will help you to use the Pareto principle for your fitness goals.
In other words: maximum effect with minimum effort.
You keep making resolutions to do more sport and lose weight, especially on New Years
You try different diets and exercise programs, but nothing works in the long term
Even if you achieve short-term success, you quickly slip back into old habits
You eventually settle down, but you are never really comfortable (literally) and unhappy
We help you to define smart goals that are the basis for quick success
We show you how you can achieve these goals with minimal effort (Pareto principle)
Small changes in behavior are sufficient for this, without massive, unrealistic interventions in your everyday life
You will become fitter, more energetic and more efficient
Instead of being dissatisfied with yourself, you become the best version of yourself
Days or weeks of research for suitable weight loss methods and fitness programs
Useless diets and time consuming workouts
Rigorously avoiding things that you like
Hunger
Yo-yo effect
Quit because the results aren't right and you're not motivated
Guilty conscience for not sticking to it
Never be really satisfied with yourself
Considerable time savings as we take care of everything and get you to your destination without detours
Comprehensive support
Minimally invasive change in your everyday life (therefore sustainable)
Short high intensity workouts
No diet, no yo-yo effect. Instead, a change in diet without any real sacrifice
You feel good again in your body and become more self-confident
You have more energy for family and everyday life
They extend your life by up to 6 years
Press the button “Schedule a consultation now” and fill out the contact form.
Duration: 1-2 minutes
One of our experts will contact you, analyze your current situation and ask about your goals.
Duration: 5-10 minutes
If we can help you, we will discuss a strategy that will enable you to achieve your goals quickly and sustainably.
Duration: approx. 45 minutes
Losing weight is actually quite easy. You just have to consume less energy than you use and ideally move a little more.
Unfortunately, the statistics show that this is anything but trivial in our society today.
Time consuming as you have to learn everything yourself
Detours and mistakes can hardly be avoided
You have no one to control the results and drive you
High chance of giving up and failing at some point (like over 99% of all people who want to lose weight)
Proven system that is continuously optimized through the experience of countless customers
We adapt it for you and bring you straight to your goal
Comprehensive support, including the necessary motivation
High probability of being one of the special 0.67% who successfully and permanently lose weight
Due to our comprehensive support, we can only have a limited number of clients at the same time. That is why we are very selective and only work with people whom we can safely help.
What is important here is the willingness to invest in yourself and your goals and to strive to be the best version of yourself.
If this philosophy appeals to you, we would love to speak to you – without any obligation. In any case, this consultation is free of charge for you. As a thank you, you will also receive a white paper with useful tips and tricks to help you lose weight permanently.
If you find the offer interesting, do not hesitate.
Successful people are characterized by the fact that they do not put off important things, but tackle them.
And what is more important than you being fit and healthy?
During the consultation we can clarify any questions and dispel doubts. It’s also absolutely free, so you have nothing to lose.
So sign up now.
We look forward to you!
You have a full professional and private life and little room for excessive training sessions. Do you still want to be sporty and healthy?
Our program is specially designed for busy people and will help you achieve your goals in the shortest possible time.
With our limited autumn offer, you can still save money. Don’t wait for the New Year to make new resolutions that won’t be implemented. Register now for a free consultation and start your new life.
All coaching takes place online, using messengers and video calls.
This guarantees the greatest possible flexibility and the least amount of interference in your everyday life.
During this time, you are in constant contact with our team and can contact us around the clock with any questions.
Our high-intensity workouts have been optimized for years to be as effective as possible. They require minimal resources and can be done anywhere, anytime.
Units of just 15 minutes are enough to get fit, lose weight and build muscles.
We offer you a comprehensive program consisting of our tried and tested high-intensity workouts, nutritional advice and mindset coaching.
This is essential because we not only get you fit once, but also help you to reshape your life in such a way that you stay fit and healthy over the long term.
Our team takes you by the hand so that you can achieve your goals in the shortest possible time and keep the results permanent!
We are an interdisciplinary team of sports medicine specialists, fitness trainers, nutritionists and mindset coaches with the mission to help people achieve their fitness goals and thereby increase their well-being and improve their quality of life.
Our customers come from all age groups and practice a wide variety of professions.
However, they all have one thing in common: a challenging everyday life and little time. You therefore need two things: a program that can be easily incorporated into your challenging everyday life and support with its implementation.
Those who choose us will find exactly that. Short, effective high-intentional workouts for every situation and every age, as well as comprehensive support.
Convince yourself and arrange a free initial consultation now.
We are happy to take the time for your detailed initial consultation. Get in contact now and start your new life with us!
We only need a few details for your free consultation.
The interview will last about 45 minutes and we will show you how to lose weight quickly and become permanently fit.
On top of that, we will give you an exclusive white paper with the most tried and tested strategies (free download)
Wir benötigen nur wenige Angaben für Ihre kostenlose Beratung.
Das Gespräch wird ca. 45 Minuten dauern und wir werden Ihnen zeigen, wie Sie schnell abnehmen und dauerhaft fit werden.
On Top schenken wir Ihnen ein exklusives Whitepaper mit den bewährtesten Strategien (gratis Download).
We’ll show you how to lose weight quickly and get fit.
An exclusive white paper with the most tried and tested strategies is available free of charge on top.
